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Oura Ring 4 vs Oura Ring 5
Side-by-side comparison of manufacturer specifications: weight, size, battery life, sensors, app compatibility and subscription fees.
By Gil Sapir, Editor · Data compiled from manufacturer specifications and public sources (methodology).
⚡⚡ Quick-Decision Verdict: Oura Ring 4 vs Oura Ring 5
⚡ Quick-Decision Verdict: Oura Ring 4 vs Oura Ring 5
Spec-based comparison of Oura Ring 4 and Oura Ring 5 using manufacturer data: subscription cost, battery life, weight, sizing and sensors. WearableTier does not test devices hands-on.
📋 Key Takeaways:
- ✓Oura Ring 4 features $5.99/mo subscription with 8-day battery life.
- ✓Oura Ring 5 provides $5.99/mo subscription with 7-day battery life.
- ✓Always test sizing kits for 24 hours prior to final device selection to guarantee reliable biometric signal tracking.
Smart Sensing technology that adapts to individual health metrics
World’s smallest smart ring with 50+ health metrics at your fingertips
Smart Ring Sensors & Biometric Architecture Guide
An overview of optical PPG sensors, skin temperature thermistors, and signal basics.
🏆 Category Matchup Trophies
Lowest list price plus 12 months of app subscription fees (MSRP; retail prices vary).
Based on each manufacturer's published app compatibility.
Oura Ring 4
Oura Ring 5
Interactive Biometric Load & Battery Simulator
Manufacturer battery specifications test rings under ambient laboratory conditions. Adjust your daily wearable sensor profile below to estimate real-world endurance and charge cycle frequency.
Oura Ring 4
Rated Spec: 8 Days MaxOura Ring 5
Rated Spec: 7 Days MaxSensor & Hardware Spec Comparison
Published manufacturer specifications for optical sensors, water resistance, thickness and fees
| Hardware Sensor Metric | Oura Ring 4 | Oura Ring 5 |
|---|---|---|
| Optical PPG LED Array | Red, Infrared, Green | Red, Infrared, Green |
| Skin Temperature Sensor | Listed | Listed |
| Sleep Metrics Listed | Sleep Duration, Sleep Stages, HRV, SpO2 | Total Sleep, Heart Rate Variability (HRV), Nighttime Movement, Sleep Regularity |
| Water Resistance Depth | 100m/328ft | 100m/328 ft, IP68 rated for water and dust |
| Chassis Thickness | 2.88mm | 2.28mm |
| Monthly Software Fee | $5.99/mo | $5.99/mo |
Battery life estimates apply an illustrative usage multiplier to each ring's manufacturer-rated battery life. Actual endurance varies with settings, fit, and daily activity.
View Full Technical Specs +
Isolated spec differences and direct hardware deltas
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View Full Technical Specs +
Isolated spec differences and direct hardware deltas
| Feature Delta | Oura Ring 4 | Oura Ring 5 |
|---|---|---|
| MSRP | $349 | $399 |
| Thickness | 2.88mm | 2.28mm |
| Width | 7.9mm | 6.09mm |
| Battery Life | 8 Days | 7 Days |
| Water Resistance | 100m/328ft | 100m/328 ft, IP68 rated for water and dust |
Shared Standards (8 Identical Specifications)↓
How the Oura Ring 4 and Oura Ring 5 Compare
The head-to-head matchup between the Oura Ring 4 and the Oura Ring 5 represents two distinct engineering philosophies. The Oura Ring 4 features a Fully titanium design or high-performance zirconia ceramic for the Oura Ring 4 Ceramic. (2.88mm thick, 3g), while the Oura Ring 5 is constructed from High-performance Titanium (2.28mm thick, 3g). Both offer robust environmental sealing (100m/328ft vs 100m/328 ft, IP68 rated for water and dust water resistance).
Per manufacturer battery specifications, the Oura Ring 4 is rated for up to 8 days (with a 20-minute recharge via N/A), while the Oura Ring 5 is rated for up to 7 days on a single charge (requiring 80 minutes via Standard charger via USB-C).
Structured Technical Comparison Matrix
| Spec | Oura Ring 4 | Oura Ring 5 |
|---|---|---|
| Battery Life | Up to 8 Days | Up to 7 Days |
| MSRP & Price Tier | $349 ($$$ Tier) | $399 ($$$ Tier) |
| Weight | 3g | 3g |
| Outer Shell Material | Fully titanium design or high-performance zirconia ceramic for the Oura Ring 4 Ceramic. | High-performance Titanium |
| Charging Method | N/A | Standard charger via USB-C |
Interactive Ecosystem Sync Flowchart
Select your phone OS, fitness watch, and apps. Visualize exactly how data flows from your smart ring to your ecosystem, and highlight broken links.
Sync Flow Map
Virtual Sizing Assistant
Convert your finger circumference to a standard US ring size. Smart ring brands may size differently from jewelers, so confirm with the manufacturer's sizing guide or sizing kit before buying.
Your Standard US Ring Size
Smart ring sizes vary by brand and model. Use this as a starting point and confirm your size with the manufacturer's sizing guide or sizing kit before ordering.
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Frequently Asked Questions
Is Oura Ring 4 better than Oura Ring 5?
The choice between Oura Ring 4 and Oura Ring 5 depends on your priorities. Oura Ring 4 weighs 3g and costs $349 MSRP with a monthly subscription of $5.99. Oura Ring 5 weighs 3g and costs $399 MSRP with a monthly subscription of $5.99.
How does the battery life compare between Oura Ring 4 and Oura Ring 5?
Oura Ring 4 offers up to 8 days of battery life, whereas the Oura Ring 5 provides up to 7 days of battery endurance.